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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition, by Jonathan Grayson
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Review
"This book is NOT JUST for OCD sufferers. Many of us have fleeting glimpses of being stuck in our minds. Jon Grayson's cutting-edge approach can help all of us learn to confront our fears as we learn to live in the moment." —Dr. Mehmet Oz"Dr. Grayson... writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says." —Daniel Gottlieb, Ph.D., host of NPR's Voices in the Family"Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well—and stay well."—Patricia B. Perkins, J.D., executive director, Obsessive-Compulsive Foundation
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About the Author
Jonathan B. Grayson, Ph.D. is a licensed psychologist (PSY26643), director of the Grayson Center and Adjunct Clinical Assistant Professor of Psychiatry & the Behavioral Sciences at the University of Southern California where he lectures and supervises residents.  Dr Grayson has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 35 years and is a nationally recognized expert and author of Freedom from Obsessive Compulsive Disorder: a Personalized Recovery Program for Living with Uncertainty, a self-help guide for sufferers. In 2010, the International OCD Foundation awarded Dr. Grayson the Patty Perkins Lifetime Achievement Award for his devotion and contributions to the treatment of those with OCD. In October of 2010, the Association of Behavioral and Cognitive Therapies gave his book, Freedom from Obsessive Compulsive Disorder, the Self Help Book of Merit Award, recognizing his book as providing sufferers with the highest level of information about the best practices treatment for OCD. Dr. Grayson has presented workshops and written numerous articles and book chapters for both professional and lay audiences, including two manual/ videotape sets made for the International OCD Foundation (The GOAL Handbook: Running a Successful Support Group for OCD and How to Recognize and Respond to Obsessive-Compulsive Disorder in School Age Children). His work and expertise has been featured in national media including, People Magazine, The Oprah Winfrey Show and Nightline. He serves on both the Scientific Advisory Board and the Speakers Bureau of the International OCD Foundation. In 1981, along with Gayle Frankel (the former president of the Philadelphia Affiliate of the OC Foundation), he started the first support group in the country for OCD. In 2015, helped to form and donate his time to a free GOAL support group in LA. Finally, he has the distinction of being the first and possibly the only professional to run a yearly OCD camping trip.
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Product details
Paperback: 384 pages
Publisher: Berkley; Updated ed. edition (May 6, 2014)
Language: English
ISBN-10: 9780425273890
ISBN-13: 978-0425273890
ASIN: 042527389X
Product Dimensions:
5.9 x 1 x 9 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#20,064 in Books (See Top 100 in Books)
I've read numerous books on OCD and anxiety, including "Getting Control" and "The Imp of the Mind" by Lee Baer, "You Are Not Your Brain" by Jeffrey Schwartz, "Overcoming Obsessive Thoughts" by Clark and Purdon, and "Hope and Help for Your Nerves" by Claire Weekes. I recommend each of these books in their own way, especially "The Imp of the Mind" and "Hope and Help for Your Nerves". Each one has helped me recover from a period of anxiety. However, Dr. Grayson's book is on another level.I'm an OCD sufferer, having gone through many different forms over the years, including Harm-OCD, obsessing about obsessing, health concerns, Relationship OCD, and others. Other books were good, and they provided a lot of good reassurance, but as you may know, with OCD, reassurance isn't always a good thing. I found little to no reassurance in this book, instead I found strong motivation, tools for recovery, and resources to support me in the process.Dr. Grayson is a big proponent of Exposure and Response Prevention, the "gold standard" of OCD treatment today. In a way, there's quite a bit of "tough love", but that's exactly what we need. And at the risk of sounding less OCD and more schizophrenic, it's like Dr. Grayson could read my mind. So many times he said "You're probably thinking..." or "You know that...", and he was almost always right. He has a deep, deep understanding of the OCD mind. His understanding was more evident than any other author I've read.While reading previous books, I ignored exercises because I thought they were silly, contrived, or unnecessary. He addresses this mentality, and I found myself doing all of the exercises. The exercises are mostly very useful.He really lays it all out. He does a brief overview of OCD, but doesn't belabor it - after all, most of us who are reading this book know about it first-hand. He describes the various manifestations and related disorders, how their presence can present challenges, and how those challenges can be overcome. It's true that it's all treated mainly the same way, but it's naive to deny that there are unique challenges to each theme. He helps the reader design individualized recovery plans through numerous exercises. He addresses family and friends, teaching them how they can best support their loved ones with OCD. He lays out a clear plan to avoid major relapses and stay "better". Finally, he leaves the reader with resources for further help, including information on support groups, organizations, therapists, etc. He takes all of this complicated material and makes it easy - learn to live with uncertainty, and your life will improve.I'm confident in saying that this is the best book on OCD I've ever read. I absolutely recommend it to both the individual just learning about OCD and the learned, experienced individual. I will need to reread this one, but more importantly I will use its tools to beat my OCD.
This book taught me more about OCD than anything I've read. Dr. Grayson gets to the core of the disorder and touches all the bases in a way that many therapists don't. There really IS hope, although most people I've met don't believe it. I saw Dr. Grayson on Oprah--the show barely scratched the surface of what OCD is and what recovery can look like. I highly recommend this eye-opening, thorough book. Even if you don't think a chapter pertains to you, read it. You may be surprised at the information.
This is the best book on overcoming OCD I have read by far. It contains critical facts that I've not even seen mentioned in many other books, my interpretation is that Dr. Grayson has greater insight into OCD than many other practitioners. And that insight helps the reader have a greater chance of overcoming OCD.
Great book! One of the best on OCD. Dr. Grayson's discussion of our difficulty in dealing with uncertainty as the core of OCD makes so much sense and his ideas for how to make positive change and manage OCD are solid, research-based, and thoroughly explained. I would start with this book if you want to learn more about how to take the control back in your life.
I've been to therapy for a decade but it never "clicked" in my head.This book lays out all the therapy in an easy to understand way. It really spells it out and makes sure you understand.It provides so many solutions for the condition. You will be an expert in OCD disorder after reading it. You'll know exactly what you can do every day and every moment to manage and help overcome your symptoms.This is a condition that takes work to get over. This book tells you what the work is you need to do.
I am in private practice of CBT. This book is written by a true expert whom I had never heard of until a colleague told me of his form downloads. After viewing, I realized I’d get something from the book itself. Gradually going through the book to improve my existing skills. Always something to learn and this book is an example of that.
This book is the most in depth book on OCD I have ever read. Absolutely necessary for an OCD sufferer or someone within their family.
I'm only a few chapters in but I've learned so much! This is written for the average person to read and understand and has a lot of great information. Highly recommend so far.
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