Free Ebook The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price
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The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price
Free Ebook The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11), by Rob Price
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Review
I'm a two year starter for my college field hockey team. Your book has opened up the opportunity for me to play on international teams in Montréal. The muscular endurance I've built with the help of your book has enabled me to be in on corners and defensive corners, and I never have to come out of a game. I am from a tiny town where it is very rare for anyone to go on and play college sports. I started working out with your book my sophomore year of high school and the improvements I saw were awesome in all the sports I played. I ended up my senior year getting many awards for my athletics and also working out helped me focus on school. I graduated valedictorian. The book also helped me push myself in running and sprinting and incorporated my lifting with that. I played in college as a starter all through my freshman and sophomore years. Now I will be a junior and I can see how much my lifting and training has done for me. Anyways, the book is awesome and it really helps me to find new routines to keep me in good shape. Thanks. --MikeI received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-FinalsI received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-Finals
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About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
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Product details
Series: The Ultimate Guide to Weight Training for Sports, 11
Paperback: 78 pages
Publisher: Price World Publishing (June 1, 2003)
Language: English
ISBN-10: 1932549099
ISBN-13: 978-1932549096
Product Dimensions:
7 x 0.2 x 10 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#2,959,059 in Books (See Top 100 in Books)
I am a strength coach and recently acquired a field hockey client. I watched some videos to analyze the movement patterns to formulate a plan of action. But since I was very unfamiliar with the sport I decided to try this book to assist in building a proper program. Basically what is presented is a generic strength training program, it is not specific to field hockey in any way, theres not even rotation movements to mimic stick work. It also advises direct arm work and crunches both of which are out of favor in the conditioning community. There are no drills for agility, which was concerning considering how much these athletes have to change direction. I will assume that all of the "ultimate guides" probably have the same workouts with the first couple pages changed to include the words "field hockey" in the actual text.
My daughters coach recommended it for the team this year. My daughter is a goalie do it doesn't exactly pertain to her but she thought it was helpful.
Rob knows his stuff. I'm always looking for other resources to help coach my team and this is great for off-season work. Now if I could figure out how to get the football team to share the weight room that would be amazing!
This book is a must-have for serious field hockey players. It provides all the information you need to get in shape and stay in shape. It provides instruction and advice that every field hockey player should know about training. Field hockey isn't just about the game, it's about the months of practise and training leading up to it as well. If you are serious about the sport, I would buy it.
The other reviews of this book don't quite match up to the actual contents of this guide.This book is a general weight training guide, it can be applied to any sport, and outside of having the word hockey on the front cover there is nothing hockey specific at all about it. There is, in fact, no mention of hockey again after you turn over the front cover.That's not to say it isn't a good weight training guide, but a complete guide it isn't.
I'm on my highschool field hockey team and I love this Guide. I followed this during the season and the offseason and it kept me in excellent shape! If you love field hockey and would like to become a better player get this book.
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